Whether you are a Veteran or not, this is a series that can benefit all.
Controlling the Autonomic Nervous System LIVE Meditation Workshop with Lilith Yeshe Palmo – Hosted by monca, VetArt.org, and MHSOAC.
Enjoy an hour of rest and repair. Viewers can explore a variety of breathing, visualization, and movement techniques that can help reduce anxiety, improve concentration, minimize pain, energize the body, and calm the mind. Our autonomic nervous system (ANS) controls the automatic processes of our body – breathing, blood pressure, and digestion to name a few. The ANS is also known as the main system in control of the Fight-Flight-Freeze response. Lilith Yeshe Palmo is looking forward to sharing simple ways to take back control of the body’s responses to stress and transform unhealthy behavior patterns.