Image Alt

Facebook Live event – Meditation Workshop with Lilith

Facebook Live event – Meditation Workshop with Lilith

Controlling the Autonomic Nervous System LIVE Meditation Workshop with Lilith Yeshe Palmo – Hosted by monca and VetArt.org

Did you make it to the LIVE Controlling the ANS Meditation workshops? Do you want to experience them again? If you missed them, here is an easy way to access all of the recordings.
 
April 16, 2022 Recording – https://fb.watch/cD1fCNLSfw/
April 23, 2022 Recording – https://fb.watch/cD1dXDu1mb/
April 30, 2022 Recording – https://fb.watch/cOs-nv9FFI/
May 7, 2022 Recording – https://fb.watch/cU_d_m4OsY/
 
Whether you are a Veteran or not, this is a series that can benefit all.
Controlling the Autonomic Nervous System LIVE Meditation Workshop with Lilith Yeshe Palmo – Hosted by monca, VetArt.org, and MHSOAC.
 
Enjoy an hour of rest and repair. Viewers can explore a variety of breathing, visualization, and movement techniques that can help reduce anxiety, improve concentration, minimize pain, energize the body, and calm the mind. Our autonomic nervous system (ANS) controls the automatic processes of our body – breathing, blood pressure, and digestion to name a few. The ANS is also known as the main system in control of the Fight-Flight-Freeze response. Lilith Yeshe Palmo is looking forward to sharing simple ways to take back control of the body’s responses to stress and transform unhealthy behavior patterns.

Post a Comment

Mon ‒ Wed: Closed
Thu ‒ Fri: 11am ‒ 5pm
Sat ‒ Sun: 11am ‒ 5pm

Adults: $30/year
Seniors: $25/year
Dual/Family: $50/year
NARM: $100/year
Corporate: $750/year

900 Esplanade, Chico, CA, 95926
530-487-7272